Passage 3

Questions 11 to 15 are based on the following passage.

Fried food is delicious, but it comes with baggage--studies have shown that it can increase the risk of heart disease and stroke(中风).Ever since air fryers(空气炸锅) came out, they have been ranked as“must-have home cooker”status, and it’s been easier than ever to eat vegetables, fish and meat that taste like they’ve been deep fried. To learn the benefits of air frying,we spoke to some food specialists from around the country.

Let’s not shrink the miracle of air frying: It’s having your cake and eating it too. "Air fryers are one of the best ways to get the same taste of fried foods without the unhealthiness that comes along with them,”Bansari Acharya said.“It preserves the good things in the food items as it isn’t exposed to hot oil. It also reduces the amount of various fats in foods, lowering the risk for heart disease.”

When compared with deep frying, air frying is clearly the healthier choice. That’s becausedeep frying involves using too much oil while air frying simply uses heat and a powerful fan to efficiently and evenly cook the food in your fryer. It requires zero oil, though some can be helpful.“Since food prepared in an air fryer requires hardly any cooking oil, it has a lot less fat than traditional frying methods,”Morgyn Clair said. “The healthiest way to air fry is to use as little oil as possible. Use just enough so your food doesn’t stick.”

(80)The type of food you’re air frying can make a difference when it comes to your health.Certain foods can tum more nutritious(有营养的)when air fried,such as potatoes, corn and beans and so on while other foods like meat can become harmful to your health.

油炸食品是美味的,但是它有行李——研究表明,它可以增加心脏病和中风的风险(中风)。自从空气煎锅(空气炸锅),他们被评为“必备回家炊具”状态,这是比以往更容易吃蔬菜,鱼和肉,吃起来像他们一直油炸。为了了解油炸食品的好处，我们采访了来自全国各地的一些食品专家。

我们不要缩小空气煎炸的奇迹:这是鱼与熊掌兼得。班萨里·阿查里亚说:“空气炸锅是既能吃到和油炸食品一样的味道又不健康的最好方法之一。”“它能保存食物中的好东西，因为它不会暴露在热油中。它还能减少食物中各种脂肪的含量，降低患心脏病的风险。”

与油炸相比，空气油炸显然是更健康的选择。这是因为油炸会使用太多的油，而油炸只需要加热和一个强大的风扇，就能在油锅里高效、均匀地烹饪食物。它不需要油，尽管有些可能是有帮助的。摩根·克莱尔说:“因为空气炸锅里的食物几乎不需要任何食用油，所以它所含的脂肪比传统油炸方法要少得多。”“空气油炸最健康的方法是尽可能少用油。用足够的量，这样你的食物就不会粘在上面。”

(80)油炸食品的种类对你的健康有很大影响。某些食物可以tum更有营养(有营养的)空气炸时,如土豆、玉米和黄豆等等而其他食物,如肉类会对你的健康有害。