一、Part Ⅱ Listening Comprehension
1、Question 1 is based on the conversation you have just heard.
A、It focuses exclusively on jazz.
B、It sponsors major jazz concerts.
C、It has several branches in London.
D、It displays albums by new music talents.
2、Question 2 is based on the conversation you have just heard.
A、It originated with cowboys.
B、Its market has now shrunk.
C、Its listeners are mostly young people.
D、It remains as widespread as hip hop music.
3、Question 3 is based on the conversation you have just heard.
A、Its definition is varied and complicated.
B、It is still going through experimentation.
C、It is frequently accompanied by singing.
D、Its style has remained largely unchanged.
4、Question 4 is based on the conversation you have just heard.
A、Learn to play them.
B、Take music lessons.
C、Listen to them yourself.
D、Consult jazz musicians.
5、Question 5 is based on the conversation you have just heard.
A、She paid her mortgage.
B、She called on the man.
C、She made a business plan.
D、She went to the bank.
6、Question 6 is based on the conversation you have just heard.
A、Her previous debt hadn’t been cleared yet.
B、Her credit history was considered poor.
C、She had apparently asked for too much.
D、She didn’t pay her mortgage in time.
7、Question 7 is based on the conversation you have just heard.
A、Pay a debt long overdue.
B、Buy a piece of property.
C、Start her own business.
D、Check her credit history.
8、Question 8 is based on the conversation you have just heard.
A、Seek advice from an expert about fundraising.
B、Ask for smaller loans from different lenders.
C、Build up her own finances step by step.
D、Revise her business proposal carefully.
9、Question 9 is based on the passage you have just heard.
A、It is profitable and environmentally friendly.
B、It is well located and completely automated.
C、It is small and unconventional.
D、It is fertile and productive.
10、Question 10 is based on the passage you have just heard.
A、Their urge to make farming more enjoyable.
B、Their desire to improve farming equipment.
C、Their hope to revitalize traditional farming.
D、Their wish to set a new farming standard.
11、Question 11 is based on the passage you have just heard.
A、It saves a lot of electricity.
B、It needs little maintenance.
C、It cause s hardly any pollution.
D、It loosens soil while weeding.
12、Question 12 is based on the passage you have just heard.
A、It has turned certain insects into a new food source.
B、It has started to expand business outside the UK.
C、It has imported some exotic foods from overseas.
D、It has joined hands with Sainsbury’s to sell pet insects.
13、Question 13 is based on the passage you have just heard.
A、It was really unforgettable.
B、It was a pleasant surprise.
C、It hurt his throat slightly.
D、It made him feel strange.
14、Question 14 is based on the passage you have just heard.
A、They are more tasty than beef, chicken or pork.
B、They are more nutritious than soups and salads.
C、They contain more protein than conventional meats.
D、They will soon gain popularity throughout the world.
15、Question 15 is based on the passage you have just heard.
A、It is environmentally friendly.
B、It is a promising industry.
C、It requires new technology.
D、It saves huge amounts of labour.
16、Question 16 is based on the recording you have just heard.
A、To categorize different types of learners.
B、To find out what students prefer to learn.
C、To understand the mechanism of the human brain.
D、To see if they are inherent traits affecting learning.
17、Question 17 is based on the recording you have just heard.
A、It was defective.
B、It was misguided.
C、It was original in design.
D、It was thought-provoking.
18、Question 18 is based on the recording you have just heard.
A、Auditory aids are as important as visual aids.
B、Visual aids are helpful to all types of learners.
C、Reading plain texts is more effective than viewing pictures.
D、Scientific concepts are hard to understand without visual aids.
19、Question 19 is based on the recording you have just heard.
A、Not playing a role in a workplace revolution.
B、Not benefiting from free-market capitalism.
C、Not earning enough money to provide for the family.
D、Not spending enough time on family life and leisure.
20、Question 20 is based on the recording you have just heard.
A、People would be working only fifteen hours a week now.
B、The balance of power in the workplace would change.
C、Technological advances would create many new jobs.
D、Most workers could afford to have house of their own.
21、Question 21 is based on the recording you have just heard.
A、Loss of workers’ personal dignity.
B、Deprivation of workers’ creativity.
C、Deterioration of workers’ mental health.
D、Unequal distribution of working hours.
22、Question 22 is based on the recording you have just heard.
A、It is the worst managed airport in German history.
B、It is now the biggest and busiest airport in Europe.
C、It has become something of a joke among Germans.
D、It has become a typical symbol of German efficiency.
23、Question 23 is based on the recording you have just heard.
A、The city’s airports are outdated.
B、The city had just been reunified.
C、The city wanted to boost its economy.
D、The city wanted to attract more tourists.
24、Question 24 is based on the recording you have just heard.
A、The municipal government kept changing hands.
B、The construction firm breached the contract.
C、Shortage of funding delayed its construction.
D、Problems of different kinds kept popping up.
25、Question 25 is based on the recording you have just heard.
A、Tourism industry in Berlin suffers.
B、All kinds of equipment gets rusted.
C、Huge maintenance costs accumulate.
D、Complaints by local residents increase.
二、Part III Reading Comprehension
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
26、(1)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
27、(2)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
28、(3)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
29、(4)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
30、(5)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
31、(6)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
32、(7)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
33、(8)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
34、(9)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
The persistent haze over many of our cities is a reminder of the polluted air that we breathe. Over 80% of the world’s urban population is breathing air that fails to meet World Health Organisation guidelines, and an estimated 4.5 million people died (26)_____ from outdoor air pollution in 2015.
Globally, urban populations are expected to double in the next 40 years, and an extra 2 billion people will need new places to live, as well as services and ways to move around their cities. What is more important, the decisions that we make now about the design of our cities will (27)_____ the everyday lives and health of the coming generations. So what would a smog-free, or at least low-pollution, city be like?
Traffic has become (28)_____ with air pollution, and many countries intend to ban the sale of new petrol and diesel cars in the next two decades. But simply (29)_____ to electric cars will not mean pollution-free cities. The level of emissions they cause will depend on how the electricity to run them is (30)_____, while brakes, tyres and roads all create tiny airborne (31)_____ as they wear out. Across the developed world, car use is in decline as more people move to city centres, while young people especially are (32)_____ for other means of travel. Researchers are already asking if motor vehicle use has reached its (33)_____ and will decline, but transport planners have yet to catch up with this (34)_____, instead of laying new roads to tackle traffic jams. As users of London’s orbital M25 motorway will know, new roads rapidly fill with more traffic. In the US, studies have shown that doubling the size of a road can (35)_____ double the traffic, taking us back to the starting point.
35、(10)
A、trend
B、peak
C、crown
D、particles
E、alternate
F、opting
G、miniatures
H、determine
I、switching
J、prematurely
K、simply
L、synonymous
M、merged
N、generated
O、locating
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
36、
36. It is quite easy for one to take in the recommended amount of protein.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
37、
37. Pipitone claims that healthy adults need not spend money on protein supplements.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
38、
38. The protein supplement business is found to be thriving.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
39、
39. Protein can speed the repairing of damaged muscles.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
40、
40. Protein supplements may overburden some internal organ, thus leading to its malfunctioning.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
41、
41. Older adults need to take in more protein to keep their muscles strong.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
42、
42. Protein is found in more foods than people might realize.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
43、
43. Additional protein was found to help strengthen the muscles of overweight seniors seeking weight loss.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
44、
44. Pipitone believes that whole foods provide the best source of protein.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
How much protein do you really need?
【A】The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements everywhere—online or at the pharmacy, grocery store or health food store. They come in powders, pills and bars. With more than $12 billion in sales this year, the industry is booming and, according to the market research company, Grand View Research, is on track to sell billions more by 2025. But do we really need all this supplemental protein? It depends. There are pros, cons and some other things to consider.
【B】For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is present in all foods. “The typical American diet is a lot higher in protein than a lot of us think,” says registered dietitian Angela Pipitone. “It’s in foods many of us expect, such as beef, chicken and other types of meat and dairy. But it’s also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.”
【C】The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. This may sound like a lot, but Pipitone says: “We get bits of protein here and there and that really adds up throughout the day.” Take, for example, breakfast. If you eat two eggs topped with a little bit of cheese and an orange on the side, you already have 22 grams of protein. Each egg gives you 7 grams, the cheese gives you around 6 grams and the orange—about 2 grams. Add a lunch of chicken, rice and broccoli (西兰花), and you are already over the recommended 50 grams. “You can get enough protein and meet the RDA before you even get to dinner,” says Pipitone.
【D】So if it’s so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar? No need to, says Pipitone, because, in fact, most of us already get enough protein in our diet. “Whole foods are always the best option rather than adding supplements,” she says, noting the FDA does not regulate supplements as rigorously as foods or drugs. So there could be less protein, more sugar and some additives you wouldn’t expect, such as caffeine (咖啡因).
【E】If you are considering a supplement, read the list of ingredients, she says, although this is not always reliable. “I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,” she says. “It could just be a waste of money.”
【F】But there are certain situations that do warrant extra protein. “Anytime you’re repairing or building muscle,” Pipitone says, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. If you’re moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you’re probably not an extreme athlete. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed that process.
【G】Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement. Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. At around age 60, “muscles really start to break down,” says Kathryn Starr, an aging researcher, “and because of that, the protein needs of an older adult actually increase.”
【H】In fact, along with her colleague Connie Bales, Starr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles. Participants in the study were separated into two groups—one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day. After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group. “They were able to walk faster, had improved balance, and were also able to get up out of a chair faster than the control group,” Starr says. All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
【I】Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors. She’s using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets. She says her findings should be available in a couple of months.
【J】In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr’s latest study, says she feels a big difference. “I feel excellent,” she says. “I feel like I have a different body, I have more energy, I’m stronger.” She says she is able to take Zumba exercise classes three times a week, work out on the treadmill (跑步机), and take long, brisk walks. Keith also lost more than 15 pounds. “I’m a fashionable person, so now I’m back in my 3-inch heels,” she says.
【K】As people age, Starr says muscle strength is key to helping them stay strong and continue living on their own in their own home. “I feel very much alive now,” says Keith. “I feel like I could stay by myself until I’m 100.”
【L】But can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps (痉挛), headaches, and fatigue. Dehydration (脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. “I always tell people to make sure they’re drinking enough fluids,” which for the average person is 60 to 70 ounces a day, which translates into eight 8-ounce glasses of water or liquid per day.
【M】There have been some indications that extra protein makes the kidneys work harder, which could be problematic for individuals with a history of kidney disease and for them, the supplements may increase the risk of kidney stones, she says.
【N】Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? If so, adding high protein foods like eggs and meat products to your diet can be beneficial. And, if you’re not sure, it is always a good idea to check with your primary care provider.
45、
45. People are advised to drink more liquid when they take in more protein.
A、A
B、B
C、C
D、D
E、E
F、F
G、G
H、H
I、I
J、J
K、K
L、L
M、M
N、N
Last year, a child was born at a hospital in the UK with her heart outside her body. Few babies survive this rare condition, and those who do must endure numerous operations and are likely to have complex needs. When her mother was interviewed, three weeks after her daughter’s birth, she was asked if she was prepared for what might be a daunting (令人生畏的) task caring for her. She answered without hesitation that, as far as she was concerned, this would be a “privilege”.
Rarely has there been a better example of the power of attitude, one of our most powerful psychological tools. Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. An attitude is a settled way of thinking, feeling and/or behaving towards particular objects, people, events or ideologies. We use our attitudes to filter, interpret and react to the world around us. You weren’t born with attitudes; rather they are all learned, and this happens in a number of ways.
The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further refined by the behavior of those with whom you identify—your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during adolescence. About that same time and throughout adulthood, the information you receive, especially when ideas are repeated in association with goals and achievements you find attractive, also refines your attitudes.
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don’t necessarily predict behavior. In general, your attitudes will be internally consistent only when the behavior is easy, and when those around you hold similar beliefs. That’s why, for example, many say they believe in the benefits of recycling or exercise, but don’t behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.
One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you’d prefer to. Take some time to reflect on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving—right now—as if the latter is the case.
46、46. What do we learn from the passage about attitude?
A、It shapes our beliefs and ideologies.
B、It improves our psychological wellbeing.
C、It determines how we respond to our immediate environment.
D、It changes the way we think, feel and interact with one another.
Last year, a child was born at a hospital in the UK with her heart outside her body. Few babies survive this rare condition, and those who do must endure numerous operations and are likely to have complex needs. When her mother was interviewed, three weeks after her daughter’s birth, she was asked if she was prepared for what might be a daunting (令人生畏的) task caring for her. She answered without hesitation that, as far as she was concerned, this would be a “privilege”.
Rarely has there been a better example of the power of attitude, one of our most powerful psychological tools. Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. An attitude is a settled way of thinking, feeling and/or behaving towards particular objects, people, events or ideologies. We use our attitudes to filter, interpret and react to the world around us. You weren’t born with attitudes; rather they are all learned, and this happens in a number of ways.
The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further refined by the behavior of those with whom you identify—your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during adolescence. About that same time and throughout adulthood, the information you receive, especially when ideas are repeated in association with goals and achievements you find attractive, also refines your attitudes.
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don’t necessarily predict behavior. In general, your attitudes will be internally consistent only when the behavior is easy, and when those around you hold similar beliefs. That’s why, for example, many say they believe in the benefits of recycling or exercise, but don’t behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.
One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you’d prefer to. Take some time to reflect on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving—right now—as if the latter is the case.
47、47. What can contribute to the refinement of one’s attitude, according to the passage?
A、Their idols’ behaviors.
B、Their educational level.
C、Their contact with the opposite gender.
D、Their interaction with different cultures.
Last year, a child was born at a hospital in the UK with her heart outside her body. Few babies survive this rare condition, and those who do must endure numerous operations and are likely to have complex needs. When her mother was interviewed, three weeks after her daughter’s birth, she was asked if she was prepared for what might be a daunting (令人生畏的) task caring for her. She answered without hesitation that, as far as she was concerned, this would be a “privilege”.
Rarely has there been a better example of the power of attitude, one of our most powerful psychological tools. Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. An attitude is a settled way of thinking, feeling and/or behaving towards particular objects, people, events or ideologies. We use our attitudes to filter, interpret and react to the world around us. You weren’t born with attitudes; rather they are all learned, and this happens in a number of ways.
The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further refined by the behavior of those with whom you identify—your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during adolescence. About that same time and throughout adulthood, the information you receive, especially when ideas are repeated in association with goals and achievements you find attractive, also refines your attitudes.
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don’t necessarily predict behavior. In general, your attitudes will be internally consistent only when the behavior is easy, and when those around you hold similar beliefs. That’s why, for example, many say they believe in the benefits of recycling or exercise, but don’t behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.
One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you’d prefer to. Take some time to reflect on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving—right now—as if the latter is the case.
48、48. What do many studies find about people’s feelings and thoughts?
A、They may not suggest how a person is going to behave.
B、They are in a way consistent with a person’s mentality.
C、They may not find expression in interpersonal relations.
D、They are in line with a person’s behavior no matter what.
Last year, a child was born at a hospital in the UK with her heart outside her body. Few babies survive this rare condition, and those who do must endure numerous operations and are likely to have complex needs. When her mother was interviewed, three weeks after her daughter’s birth, she was asked if she was prepared for what might be a daunting (令人生畏的) task caring for her. She answered without hesitation that, as far as she was concerned, this would be a “privilege”.
Rarely has there been a better example of the power of attitude, one of our most powerful psychological tools. Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. An attitude is a settled way of thinking, feeling and/or behaving towards particular objects, people, events or ideologies. We use our attitudes to filter, interpret and react to the world around us. You weren’t born with attitudes; rather they are all learned, and this happens in a number of ways.
The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further refined by the behavior of those with whom you identify—your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during adolescence. About that same time and throughout adulthood, the information you receive, especially when ideas are repeated in association with goals and achievements you find attractive, also refines your attitudes.
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don’t necessarily predict behavior. In general, your attitudes will be internally consistent only when the behavior is easy, and when those around you hold similar beliefs. That’s why, for example, many say they believe in the benefits of recycling or exercise, but don’t behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.
One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you’d prefer to. Take some time to reflect on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving—right now—as if the latter is the case.
49、49. How come many people don’t do what they believe is good?
A、They can’t afford the time.
B、They have no idea how to
C、They are hypocritical.
D、They lack willpower.
Last year, a child was born at a hospital in the UK with her heart outside her body. Few babies survive this rare condition, and those who do must endure numerous operations and are likely to have complex needs. When her mother was interviewed, three weeks after her daughter’s birth, she was asked if she was prepared for what might be a daunting (令人生畏的) task caring for her. She answered without hesitation that, as far as she was concerned, this would be a “privilege”.
Rarely has there been a better example of the power of attitude, one of our most powerful psychological tools. Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. An attitude is a settled way of thinking, feeling and/or behaving towards particular objects, people, events or ideologies. We use our attitudes to filter, interpret and react to the world around us. You weren’t born with attitudes; rather they are all learned, and this happens in a number of ways.
The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further refined by the behavior of those with whom you identify—your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during adolescence. About that same time and throughout adulthood, the information you receive, especially when ideas are repeated in association with goals and achievements you find attractive, also refines your attitudes.
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don’t necessarily predict behavior. In general, your attitudes will be internally consistent only when the behavior is easy, and when those around you hold similar beliefs. That’s why, for example, many say they believe in the benefits of recycling or exercise, but don’t behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.
One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you’d prefer to. Take some time to reflect on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving—right now—as if the latter is the case.
50、50. What is proposed as a strategy to change attitude?
A、Changing things that require one’s immediate attention.
B、Starting to act in a way that embodies one’s aspirations.
C、Adjusting one’s behavior gradually over a period of time.
D、Considering ways of reducing one’s psychological burdens.
Industrial fishing for krill (磷虾) in the unspoilt waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report.
The study by Greenpeace analysed the movements of krill fishing vessels in the region and found they were increasingly operating “in the immediate vicinity of penguin colonies and whale-feeding grounds”. It also highlights incidents of fishing boats being involved in groundings, oil spills and accidents, which posed a serious threat to the Antarctic ecosystem.
The report, published on Tuesday, comes amid growing concern about the impact of fishing and climate change on the Antarctic. A global campaign has been launched to create a network of ocean sanctuaries to protect the seas in the region and Greenpeace is calling for an immediate halt to fishing in areas being considered for sanctuary status.
Frida Bengtsson from Greenpeace’s Protect the Antarctic campaign said: “If the krill industry wants to show it’s a responsible player, then it should be voluntarily getting out of any area which is being proposed as an ocean sanctuary, and should instead be backing the protection of these huge tracts of the Antarctic.”
A global campaign has been launched to turn a huge tract of Antarctic seas into ocean sanctuaries, protecting wildlife and banning not just krill fishing, but all fishing. One was created in the Ross Sea in 2016, another reserve is being proposed in a vast area of the Weddell Sea, and a third sanctuary is under consideration in the area west of the Antarctic Peninsula—a key krill fishing area.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) manages the seas around Antarctica. It will decide on the Weddell Sea sanctuary proposal at a conference in Australia in October, although a decision on the peninsula sanctuary is not expected until later.
Keith Reid, a science manager at CCAMLR, said that the organisation sought “a balance between protection, conservation and sustainable fishing in the Southern Ocean.” He said although more fishing was taking place nearer penguin colonies it was often happening later in the season when these colonies were empty.
“The creation of a system of marine protected areas is a key part of ongoing scientific and policy discussions in CCAMLR,” he added. “Our long-term operation in the region depends on a healthy and thriving Antarctic marine ecosystem, which is why we have always had an open dialogue with the environmental non-governmental organisations. We strongly intend to continue this dialogue, including talks with Greenpeace, to discuss improvements based on the latest scientific data. We are not the ones to decide on the establishment of marine protected areas, but we hope to contribute positively with our knowledge and experience.”
51、51. What does Greenpeace’s study find about krill fishing?
A、It caused a great many penguins and whales to migrate.
B、It was depriving penguins and whales of their habitats.
C、It was carried out too close to the habitats of penguins and whales.
D、It posed an unprecedented threat to the wildlife around Antarctica.
Industrial fishing for krill (磷虾) in the unspoilt waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report.
The study by Greenpeace analysed the movements of krill fishing vessels in the region and found they were increasingly operating “in the immediate vicinity of penguin colonies and whale-feeding grounds”. It also highlights incidents of fishing boats being involved in groundings, oil spills and accidents, which posed a serious threat to the Antarctic ecosystem.
The report, published on Tuesday, comes amid growing concern about the impact of fishing and climate change on the Antarctic. A global campaign has been launched to create a network of ocean sanctuaries to protect the seas in the region and Greenpeace is calling for an immediate halt to fishing in areas being considered for sanctuary status.
Frida Bengtsson from Greenpeace’s Protect the Antarctic campaign said: “If the krill industry wants to show it’s a responsible player, then it should be voluntarily getting out of any area which is being proposed as an ocean sanctuary, and should instead be backing the protection of these huge tracts of the Antarctic.”
A global campaign has been launched to turn a huge tract of Antarctic seas into ocean sanctuaries, protecting wildlife and banning not just krill fishing, but all fishing. One was created in the Ross Sea in 2016, another reserve is being proposed in a vast area of the Weddell Sea, and a third sanctuary is under consideration in the area west of the Antarctic Peninsula—a key krill fishing area.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) manages the seas around Antarctica. It will decide on the Weddell Sea sanctuary proposal at a conference in Australia in October, although a decision on the peninsula sanctuary is not expected until later.
Keith Reid, a science manager at CCAMLR, said that the organisation sought “a balance between protection, conservation and sustainable fishing in the Southern Ocean.” He said although more fishing was taking place nearer penguin colonies it was often happening later in the season when these colonies were empty.
“The creation of a system of marine protected areas is a key part of ongoing scientific and policy discussions in CCAMLR,” he added. “Our long-term operation in the region depends on a healthy and thriving Antarctic marine ecosystem, which is why we have always had an open dialogue with the environmental non-governmental organisations. We strongly intend to continue this dialogue, including talks with Greenpeace, to discuss improvements based on the latest scientific data. We are not the ones to decide on the establishment of marine protected areas, but we hope to contribute positively with our knowledge and experience.”
52、52. For what purpose has a global campaign been launched?
A、To reduce the impact of climate change on Antarctica.
B、To establish conservation areas in the Antarctic region.
C、To regulate krill fishing operations in the Antarctic seas.
D、To publicise the concern about the impact of krill fishing.
Industrial fishing for krill (磷虾) in the unspoilt waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report.
The study by Greenpeace analysed the movements of krill fishing vessels in the region and found they were increasingly operating “in the immediate vicinity of penguin colonies and whale-feeding grounds”. It also highlights incidents of fishing boats being involved in groundings, oil spills and accidents, which posed a serious threat to the Antarctic ecosystem.
The report, published on Tuesday, comes amid growing concern about the impact of fishing and climate change on the Antarctic. A global campaign has been launched to create a network of ocean sanctuaries to protect the seas in the region and Greenpeace is calling for an immediate halt to fishing in areas being considered for sanctuary status.
Frida Bengtsson from Greenpeace’s Protect the Antarctic campaign said: “If the krill industry wants to show it’s a responsible player, then it should be voluntarily getting out of any area which is being proposed as an ocean sanctuary, and should instead be backing the protection of these huge tracts of the Antarctic.”
A global campaign has been launched to turn a huge tract of Antarctic seas into ocean sanctuaries, protecting wildlife and banning not just krill fishing, but all fishing. One was created in the Ross Sea in 2016, another reserve is being proposed in a vast area of the Weddell Sea, and a third sanctuary is under consideration in the area west of the Antarctic Peninsula—a key krill fishing area.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) manages the seas around Antarctica. It will decide on the Weddell Sea sanctuary proposal at a conference in Australia in October, although a decision on the peninsula sanctuary is not expected until later.
Keith Reid, a science manager at CCAMLR, said that the organisation sought “a balance between protection, conservation and sustainable fishing in the Southern Ocean.” He said although more fishing was taking place nearer penguin colonies it was often happening later in the season when these colonies were empty.
“The creation of a system of marine protected areas is a key part of ongoing scientific and policy discussions in CCAMLR,” he added. “Our long-term operation in the region depends on a healthy and thriving Antarctic marine ecosystem, which is why we have always had an open dialogue with the environmental non-governmental organisations. We strongly intend to continue this dialogue, including talks with Greenpeace, to discuss improvements based on the latest scientific data. We are not the ones to decide on the establishment of marine protected areas, but we hope to contribute positively with our knowledge and experience.”
53、53. What is Greenpeace’s recommendation to the krill industry?
A、Opting to operate away from the suggested conservation areas.
B、Volunteering to protect the endangered species in the Antarctic.
C、Refraining from krill fishing throughout the breeding season.
D、Showing its sense of responsibility by leading the global campaign.
Industrial fishing for krill (磷虾) in the unspoilt waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report.
The study by Greenpeace analysed the movements of krill fishing vessels in the region and found they were increasingly operating “in the immediate vicinity of penguin colonies and whale-feeding grounds”. It also highlights incidents of fishing boats being involved in groundings, oil spills and accidents, which posed a serious threat to the Antarctic ecosystem.
The report, published on Tuesday, comes amid growing concern about the impact of fishing and climate change on the Antarctic. A global campaign has been launched to create a network of ocean sanctuaries to protect the seas in the region and Greenpeace is calling for an immediate halt to fishing in areas being considered for sanctuary status.
Frida Bengtsson from Greenpeace’s Protect the Antarctic campaign said: “If the krill industry wants to show it’s a responsible player, then it should be voluntarily getting out of any area which is being proposed as an ocean sanctuary, and should instead be backing the protection of these huge tracts of the Antarctic.”
A global campaign has been launched to turn a huge tract of Antarctic seas into ocean sanctuaries, protecting wildlife and banning not just krill fishing, but all fishing. One was created in the Ross Sea in 2016, another reserve is being proposed in a vast area of the Weddell Sea, and a third sanctuary is under consideration in the area west of the Antarctic Peninsula—a key krill fishing area.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) manages the seas around Antarctica. It will decide on the Weddell Sea sanctuary proposal at a conference in Australia in October, although a decision on the peninsula sanctuary is not expected until later.
Keith Reid, a science manager at CCAMLR, said that the organisation sought “a balance between protection, conservation and sustainable fishing in the Southern Ocean.” He said although more fishing was taking place nearer penguin colonies it was often happening later in the season when these colonies were empty.
“The creation of a system of marine protected areas is a key part of ongoing scientific and policy discussions in CCAMLR,” he added. “Our long-term operation in the region depends on a healthy and thriving Antarctic marine ecosystem, which is why we have always had an open dialogue with the environmental non-governmental organisations. We strongly intend to continue this dialogue, including talks with Greenpeace, to discuss improvements based on the latest scientific data. We are not the ones to decide on the establishment of marine protected areas, but we hope to contribute positively with our knowledge and experience.”
54、54. What did CCAMLR aim to do according to its science manager?
A、Raise public awareness of the vulnerability of Antarctic species.
B、Ban all commercial fishing operations in the Southern Ocean.
C、Keep the penguin colonies from all fishing interference.
D、Sustain fishing without damaging the Antarctic ecosystem.
Industrial fishing for krill (磷虾) in the unspoilt waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report.
The study by Greenpeace analysed the movements of krill fishing vessels in the region and found they were increasingly operating “in the immediate vicinity of penguin colonies and whale-feeding grounds”. It also highlights incidents of fishing boats being involved in groundings, oil spills and accidents, which posed a serious threat to the Antarctic ecosystem.
The report, published on Tuesday, comes amid growing concern about the impact of fishing and climate change on the Antarctic. A global campaign has been launched to create a network of ocean sanctuaries to protect the seas in the region and Greenpeace is calling for an immediate halt to fishing in areas being considered for sanctuary status.
Frida Bengtsson from Greenpeace’s Protect the Antarctic campaign said: “If the krill industry wants to show it’s a responsible player, then it should be voluntarily getting out of any area which is being proposed as an ocean sanctuary, and should instead be backing the protection of these huge tracts of the Antarctic.”
A global campaign has been launched to turn a huge tract of Antarctic seas into ocean sanctuaries, protecting wildlife and banning not just krill fishing, but all fishing. One was created in the Ross Sea in 2016, another reserve is being proposed in a vast area of the Weddell Sea, and a third sanctuary is under consideration in the area west of the Antarctic Peninsula—a key krill fishing area.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) manages the seas around Antarctica. It will decide on the Weddell Sea sanctuary proposal at a conference in Australia in October, although a decision on the peninsula sanctuary is not expected until later.
Keith Reid, a science manager at CCAMLR, said that the organisation sought “a balance between protection, conservation and sustainable fishing in the Southern Ocean.” He said although more fishing was taking place nearer penguin colonies it was often happening later in the season when these colonies were empty.
“The creation of a system of marine protected areas is a key part of ongoing scientific and policy discussions in CCAMLR,” he added. “Our long-term operation in the region depends on a healthy and thriving Antarctic marine ecosystem, which is why we have always had an open dialogue with the environmental non-governmental organisations. We strongly intend to continue this dialogue, including talks with Greenpeace, to discuss improvements based on the latest scientific data. We are not the ones to decide on the establishment of marine protected areas, but we hope to contribute positively with our knowledge and experience.”
55、55. How does CCAMLR define its role in the conservation of the Antarctic environment?
A、A coordinator in policy discussions.
B、An authority on big data analysis.
C、A provider of the needed expertise.
D、An initiator of marine sanctuaries.
三、Part IV Translation
56、
牡丹（peony）花色艳丽，形象高雅，象征着和平与繁荣，因而在中国被称为“花中之王”。中国许多地方都培育和种植牡丹。千百年来，创作了许多诗歌和绘画赞美牡丹。唐代时期，牡丹在皇家园林普遍种植并被誉为国花，因而特别风行。十世纪时，洛阳古城成为牡丹栽培中心，而且这一地位一直保持到今天。现在，成千上万的国内外游客蜂拥到洛阳参加一年一度的牡丹节，欣赏洛阳牡丹的独特之美，同时探索九朝古都的历史。
参考答案：
参考译文
Symbolizing peace and prosperity, the peony is called “the king of flowers” in China for its splendid color and graceful image. The peony is cultivated and planted in many areas of China. Many poems and paintings in praise of the peony have been created over thousands of years. In the Tang Dynasty, peonies were widely planted in royal gardens with the name of “the national flower”. Therefore, peonies became the fashion at that time. The ancient city, Luoyang, became a center for peony cultivation in the 10th century and has maintained its status up to today. Nowadays, tens of thousands visitors from home and abroad swarm into Luoyang with the purpose of participating in the annual festival of peony. They can appreciate the unique beauty of the flowers while exploring the history of this ancient capital of nine dynasties.
四、Part I Writing
57、
Directions: For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of family responsibility. You should write at least 150 words but no more than 200 words.
参考答案：
参考范文
As a sign of growth and maturity of people, a sense of family responsibility is what we must have awareness of and it always plays a significant role in our daily life. Not only can it help properly handle the contradictions among family members, but contribute to the maintenance of their good relationships.
There are two primary factors comprehensively accounting for the significance of having a sense of family responsibility. Firstly, having a sense of family responsibility means that we are not merely responsible for ourselves, but for those who we love or those who love us. What we do also has great influence on them, which could make us consider the options thoroughly and avoid being hasty. Besides, a sense of responsibility can reinforce our desires to devote more to our families. For family, our responsibility is to be honest to our spouse, support our parents and parents-in-law, give better living and study environments to kids, all of which are conducive to the harmony and stability of family.
Taking what I illustrated above into consideration, it can be concluded that family responsibility is one we could not have without in life. All we need is to do our best to take on family responsibilities and make our family harmonious and stable.
参考译文
我们必须认识到，家庭责任感作为人们成长和成熟的标志，在日常生活中始终发挥着重要的作用。家庭责任感不仅能帮助我们妥善处理家庭成员之间的矛盾，而且有助于维持成员之间的良好关系。
有两个主要因素可以综合说明家庭责任感的重要性。首先，拥有家庭责任感意味着我们不仅要对自己负责，还要对我们爱的人或爱我们的人负责。我们所做的事对他们也有很大的影响，这可以让我们全面考虑问题，避免草率行事。除此之外，责任感可以让我们想要对家人付出更多。对家庭而言，我们的责任是对伴侣忠诚，赡养双方的父母，给孩子提供更优越的生活和学习环境，这些都有利于促进家庭的和谐及稳定。
综上所述，我们可以得出这样的结论：家庭责任是我们生活中不可或缺的。我们所需要做的是尽最大努力来承担家庭责任，让我们的家庭和谐稳定。
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