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单选题

    Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. (1)_____, when done too often, this habit can sometimes hurt more that it (2)_____.

    As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing (3)_____ on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of (4)_____ the number on the scale, I altered my training program. That conflicted with how I needed to train to (5)_____ my goals.

    I also found that weighing myself daily did not provide an accurate (6)_____ of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight (7)_____ altering your training program. The most (8)_____ changes will be observed in skill level, strength and inches lost.

    For these (9)_____, I stopped weighing myself every day and switched to a bimonthly weighing schedule (10)_____. Since weight loss is not my goal, it is less important for me to (11)_____ my weight each week. Weighing every other week allows me to observe and (12)_____ any significant weight changes. That tells me whether I need to (13)_____ my training program.

    I use my bimonthly weight-in (14)_____ to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly (15)_____ and dropping weight, this is a (16)_____ that I need to increase my daily caloric intake.

    The (17)_____ to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a (18)_____ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals. (19)_____ I’m training according to those goals, not the numbers on a scale.

    Rather than (20)_____ over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.

(3)

A
solely
B
occasionally
C
formally
D
initially
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答案:

A

解析:

答案精析:空处应填入副词,修饰focusing,表明关注的方式。本句指出,每天称重会将注意力从关注健康和身体活力转移到_____关注体重秤的称重结果上。从后文的“thinking only of…the number on the scale”可知,本空所填词应与only含义对应,故本题正确答案为A选项。

错项排除:从原文中weighing myself every day(每日称重)可知,关注体重秤的称重结果并不是偶尔的行为,故B选项错误。原文并未提及称体重是否正式,故C选项错误。原文提到作者最初关注的是保持身体的健康和活力,关注体重秤的称重结果并非最初的关注点,故D选项错误。

长难句分析:As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.

本句中多处使用动名词,因而造成句子较长,其实主干为简单句,为主谓宾宾补结构,主语是动名词短语weighing myself every day,谓语是caused,宾语为me,不定式to shift my focus为宾语补足语,from being generally healthy and physically active to focusing solely on the scale为地点状语。介词from和to后都使用了动名词作宾语。

句意为:对我而言,每日称重使我将注意力从保持整体健康和身体活力转移到只关注称重结果上。

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