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单选题
A．Focus on the small steps for signs of improvement
B．Program yourself to always think positively
C．Stop comparing yourself with others
D．Stop using social media
E．Be realistic with what you can change
F．Focus on improving your body language
G．Get organized with your changes
Building confidence takes time and patience.There is no quick-fix or magical solution to becoming a more self-assured version of yourself besides putting in the time to improve yourself slowly, but surely.Here are some solutions that are guaranteed to boost your confidence in the long run.
41._________________
We all have negative voices insides our head, telling us that we do not have the abilities to do something.The good news is that we can change these voices.Start out slowly and push yourself to think of three good things about yourself in the bathroom mirror every morning.As you get into a routine, any negative thoughts will begin to retreat into the back of your mind.If at first you do not feel progress, make sure to go on,because practice makes perfect.
42._________________
Take the time to look within yourself and assess what is possible to change and what is out of reach.It is important to focus on changing the things you have control over, because this is where you will see the most self-improvement.Make a list of three things that you would like to improve on and then under each item write a few bullet points on how you will go about making this change.Writing it out is crucial because then you will be better able to visualize if this is an achievable task for yourself or not.
43._________________
Make sure to focus on smaller victories and not use the larger picture as a way to measure your improvement.It is often harder for individuals to see their own self-improvement when they are looking at the long term, but is easier to notice changes when you are focusing on daily accomplishments.Acknowledge your minor achievements by making a list and posting it somewhere easily in view, because these steps always add up in the end.
44._________________
One of the most common pitfalls that humans are guilty of is comparing themselves with each other, when realistically everyone is so different that it does not make much sense at all.Social media does not help, with hundreds of opportunities throughout the day to see friends with literally picture-perfect lives.It is important to remember that what appears on the surface is not always what reality is.If you feel like you are constantly overwhelmed by trying to keep up with others, make a marked effort to limit your usage of social media for a while to once a day for 5-10 minutes.
45.__________________
Practice being aware of how you hold yourself during the day.Are there specific instances where you intentionally try to make yourself smaller? In these moments force yourself to do the opposite and hold your head up high.Training your body to do the opposite is important because you will eventually get into the habit of appearing more self-assured automatically.Stand in front of a mirror and practice improving your posture.This has been proven to instantly give you courage to face anything that might intimidate you.
第41题答案是_______
A
B
C
D
E
F
G
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答案：
解析：
本段主要讲述如何克服内心的负面声音，通过养成正面思考的习惯来提升自信。建议每天早上在浴室镜前慢慢思考自己的三个优点，逐渐养成正面思考的习惯。因此，选项B“让自己总是去正面思考”能够概括段落大意。
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